ALPINE GLOW:
Weight Loss, Rejuvenation & Wellness Retreat

Escape to the Swiss Alps: An 8-Day Journey of Wellness, Culinary Delights, and Renewed Vitality at Alpine Glow Retreat. Designed and curated by:

Introduction

Welcome to Alpine Glow: Weight Loss, Rejuvenation & Wellness Retreat, nestled in the serene landscapes of Beatenberg, Switzerland. More than just an escape, our 8-day program seamlessly weaves the allure of the Swiss Alps with a commitment to well-being, rejuvenation, and culinary delights.

Imagine waking up to the soothing sounds of nature, practicing yoga against a backdrop of snow-capped mountains, and savoring the rich flavors of organic Swiss cuisine. Our thoughtfully curated program offers a balanced blend of physical activities, mindfulness practices, and hands-on culinary experiences, catering to the holistic needs of both body and soul.

At the core of our retreat is a comprehensive approach to health. Each participant undergoes a detailed health assessment, setting the stage for a personalized journey to well-being. Our expert wellness coaches lead you through sessions that delve into the realms of nutrition, mental well-being, and the cultivation of sustainable health habits.

As you explore the charming village of Beatenberg, engage in traditional cooking and baking sessions, and immerse yourself in the local culture, you'll uncover the authentic essence of Swiss living, all while nurturing your body and mind.

Whether you're on a quest to shed some weight, enhance your culinary skills, or simply rejuvenate amidst nature's bounty, our retreat promises a truly transformative experience. The fusion of Switzerland’s pristine beauty with our meticulously designed program ensures that you return home with a revitalized spirit, newfound skills, and cherished memories that will last a lifetime.

Duration

8 Days / 7 Nights

Location

Beatenberg, Switzerland

Language

English

Benefits

Physical Health Improvement

Through daily workouts, yoga, pilates, and hikes, participants can enhance their physical fitness and stamina.

Weight Management

The retreat is geared towards weight loss, offering specialized sessions that focus on exercises and dietary habits conducive to weight management.

Nutritional Education

The inclusion of organic cooking and baking classes, combined with nutrition workshops, ensures participants understand the value of nutritious food and how to prepare it.

Mental Rejuvenation

Yoga, meditation, and wellness coaching sessions are designed to reduce stress, enhance mental clarity, and improve overall mental well-being.

Personalized Wellness Coaching

Participants receive individualized attention from wellness coaches, helping them understand their unique health needs and setting future wellness goals.

Holistic Health Approach

The comprehensive medical check-up ensures that all health activities and advice are tailored to individual needs, ensuring safety and effectiveness.

Skill Development

Hands-on cooking and baking classes provide participants with new culinary skills they can continue to use long after the retreat.

Cultural Immersion

Through local tours, cheese-making demonstrations, and Swiss folklore nights, participants immerse themselves in Swiss culture, enriching the overall experience.

Connection with Nature

Being in the heart of the Swiss Alps allows participants to connect with nature, which has inherent therapeutic benefits, from leisurely strolls to hikes.

Organic Food Exposure

All meals are organic, exposing participants to the benefits of pesticide-free, non-GMO foods, which are crucial for long-term health.

Mindful Living Practices

With mindfulness activities and stress management sessions, participants learn the importance of living in the present moment for a balanced life.

Networking

Being in a group setting allows participants to connect with like-minded individuals, creating potential lifelong friendships and support systems.

Local Economy Support

Engaging in local tours and buying local products can support the local economy, ensuring sustainability and promoting responsible tourism.

Personal Growth

The entire experience not only focuses on physical health but also promotes personal growth and self-awareness, which can have long-lasting positive effects on one's life.

Post-Retreat Support

The wrap-up sessions with wellness coaches ensure participants have a roadmap for continuing their wellness journey even after the retreat ends.

Relaxation and Leisure

The combination of spa treatments, boat trips, wine tasting, and more ensures participants enjoy a well-rounded experience that balances health with leisure.

Enhanced Immune System

Combining physical activities with nutritious foods and mental well-being practices will naturally boost the immune system.

The “Alpine Glow: Weight Loss, Rejuvenation & Wellness Retreat” provides a transformative experience, offering a balance of health, relaxation, and cultural immersion. The long-term benefits of such a program can positively influence one's lifestyle, dietary habits, and overall well-being.

CURATED & CUSTOMIZED INDIAN MENUS ON REQUEST!

SPECIAL JAIN MENUS ALSO AVAILABLE!

EXCLUSIVE SWISS WELLNESS & HEALTH PACKAGE INCL. COMPLETE WELLNESS CHECKUP BY NUTRASWISS™

Daily Schedule

Timetable

Day 1: Arrival & Settling In

Morning:

Pickup from the airport.
Welcome drink and orientation about the program upon reaching Beatenberg.

Afternoon:

Initial consultation with a wellness coach to understand individual needs and goals.
Light organic lunch.
Leisurely stroll around the village for acclimatization.

Evening:

Dinner with an introduction to Swiss organic foods.
Rest and relaxation.

Day 2: Health Assessment & Rejuvenation

Morning:

Comprehensive wellness check-up: Includes vitals check, weight and BMI calculation, and a basic cardiovascular assessment.
Breakfast.

Mid-Morning:

Yoga and meditation for weight loss and rejuvenation (1 hour).

Afternoon:

Organic lunch.
Wellness coach session: "Understanding Your Body and Mind for Optimal Health".
Visit the Niederhorn for panoramic views of the Alps.

Evening:

Dinner.
Campfire relaxation and mindfulness activity.

Day 3: Dive into Nutrition

Morning:

Weight loss workout session (1 hour).
Breakfast.
Nutrition workshop focusing on Swiss superfoods and their benefits.

Afternoon:

Organic lunch.
Wellness coach session: "Holistic Nutrition and Balanced Eating".
Leisure boat trip on Lake Thun.

Evening:

Organic cooking class: Creating a traditional Swiss meal with a healthy twist.
Dinner and tasting session.

Day 4: Hands-on Baking Experience

Morning:

Morning hike around Beatenberg for fitness and rejuvenation.
Breakfast.
Organic bread and pastry baking class.

Afternoon:

Organic lunch.
Wellness coach session: "Mental Wellness and Its Connection to Physical Health".
Visit the St. Beatus Caves.

Evening:

Dinner.
Nighttime village walk.

Day 5: Cultural Culinary Fusion

Morning:

Pilates session (1 hour).
Breakfast.
Cooking class focusing on merging Swiss cuisine with global superfoods.

Afternoon:

Organic lunch.
Wellness coach session: "Building Sustainable Health Habits".
Visit to local farms and cheese-making demonstration.

Evening:

Dinner.
Swiss music and dance evening.

Day 6: Deep Dive into Wellness and Leisure

Morning:

Detox yoga (1 hour).
Breakfast.
Cooking class: Plant-based meals.

Afternoon:

Organic lunch.
Visit to a Swiss Herbs & Superfoods Farm

Evening:

Dinner.
Wine tasting event with organic and local wines.

Day 7: Celebrating Achievements

Morning:

Cardio workout for weight loss (1 hour).
Breakfast.
Cooking class: Preparing a festive Swiss meal.

Afternoon:

Organic lunch.
Wellness coach session: "Reflect, Reward, and Future Planning".
Free afternoon for shopping or optional guided village tour.

Evening:

Grand farewell dinner with all the dishes made during the week.
Swiss folklore night.

Day 8: Departure

Morning:

Farewell breakfast.
Feedback and sharing session with wellness coach.

Afternoon:

Last-minute shopping or leisure time (depending on flight schedule).
Drop-off at the airport.

Summary

Nestled in the picturesque landscapes of Beatenberg, the “Alpine Glow: Weight Loss, Rejuvenation & Wellness Retreat” offers an 8-day transformative experience that seamlessly blends the rejuvenating power of the Swiss Alps with holistic health practices and gourmet culinary sessions. Participants embark on a well-rounded journey, starting with a comprehensive health assessment, followed by invigorating physical activities, expert-led wellness coaching, and hands-on culinary classes. Immerse yourself in Swiss culture, savor organic meals, and learn sustainable health habits, all while surrounded by unparalleled alpine beauty. This retreat is not just a vacation; it's a step towards a balanced, healthier, and more flavorful life.

Book Your Alpine Glow Experience

Gather a group of 10 and BOOK NOW for an unforgettable stay. Alternatively, contact us individually to secure your spot and embark on a journey of relaxation and joy.

Book now

ALPINE GLOW: Weight Loss, Rejuvenation & Wellness Retreat

Introduction

Duration

Location

Language

Benefits

Physical Health Improvement

Weight Management

Nutritional Education

Mental Rejuvenation

Personalized Wellness Coaching

Holistic Health Approach

Skill Development

Cultural Immersion​

Connection with Nature

Organic Food Exposure

Mindful Living Practices

Networking

Local Economy Support

Personal Growth

Post-Retreat Support

Relaxation and Leisure

Enhanced Immune System

Daily Schedule

Summary

Book Your Alpine Glow Experience

ALPINE GLOW:
Weight Loss, Rejuvenation & Wellness Retreat

Cultural Immersion